Girl Strong is a skill-based group for girls that focuses on enhancing feelings of empowerment and self-confidence.
You want your daughter to feel good about herself and make good choices
Girls’ self-esteem tends to plummet in their preteen years. Girl Strong focuses on increasing feelings of empowerment, self-compassion, connection, and confidence. During group, girls will learn and implement new coping skills, form connection with peers in a positive setting, and engage in activities aimed at increasing confidence.
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Learn
The Girls Strong Workshop is a skill-based group for school aged girls that focuses on enhancing feelings of empowerment and self-confidence through the knowledge and practice of life and coping skills as well as utilizing executive functioning.
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Connect
The Girl Strong workshop consists of a maximum of six participants. Girls have an opportunity to share a bit about their experiences and learn they are not alone as well as develop connections with others.
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Empower
Girls tend to fall victim to negative thinking, including false cognitions about the impact of a grade, their outward appearance, or abilities. In Girl Strong groups, we focus on the mantra that "thoughts are not always facts" and how to change our thinking to a more positive and empowered outlook.
